Routine Health Services
Routine Health (healthy eating, preventive nutrition, weight management), Chronic Disease Management (type 2 diabetes, obesity, cholesterol management), and Hormonal Health (PCOS, menopause management, and hypothyroidism/Hashimoto’s) packages are at the heart of my practice.
While each package is designed around a different clinical focus, if you have more than one health concern, send us a note through the Contact Us form and we will reply. If needed, we can set up an Initial Consultation to discuss the most cost-effective way to structure your care. . .
Comprehensive Dietary Package
This is my core all-inclusive package for those who want to eat healthier, lose weight, and/or gain muscle mass, for preventive nutrition, and for chronic disease management (e.g., type 2 diabetes, high cholesterol, fatty liver).
GLP-1 Nutrition Support Package
Nutrition support for clients using GLP-1 medications for weight loss and who want to maintain their lean body mass and bone mass, and ensure adequate nutrient intake through healthy eating.
Prenatal Nutrition Package
Enables women to optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy. Provides three Meal Plan variations: one for each trimester.
Menopause Management Package
Helps women “of a certain age” navigate the metabolic and hormonal changes associated with perimenopause and menopause. This package focuses on weight gain, changes in body composition, and sleep disruption while addressing other routine health conditions.
Polycystic Ovarian Syndrome (PCOS) Package
This package helps women address the underlying insulin resistance and high levels of circulating insulin that are core features of the disorder. Targets metabolic health, reduces symptoms, supports weight management, and improves the likelihood of conception for those planning a pregnancy.
Hypothyroid Management Package (including Hashimoto’s)
The emphasis of this package is on sustainable weight management and ensuring adequate dietary intake of nutrients essential for converting inactive thyroid hormones into their active form.
Dietary Management Package (follow-up support for existing clients): This package is available for existing clients who have recently completed a Routine Health package and want continued guidance to implement their Meal Plan and work toward their health goals.
Package Details →
Clinical Nutrition Appointments: For clients seeking individualized clinical nutrition care beyond package options. →Learn More About Clinical Nutrition Appointments
Digestive Health Services
I have spent the past 15 years supporting people with Digestive Health diagnoses, including IBS, newly diagnosed IBD (Crohn’s disease, colitis), Celiac disease, and SIBO.
Irritable Bowel Syndrome (IBS) Package
Utilizes a Time-Food-Time-Symptom journal to identify patterns between symptoms and the foods, food components, or beverages consumed.
Low FODMAP Diet Package
Systematically implements the Low FODMAP diet in three stages.
Celiac Disease Management Package
Provides complete teaching for those newly diagnosed with celiac disease, and for advanced support.
Small Intestinal Bacterial Overgrowth (SIBO) Package
Provides dietary support before, during, and after antimicrobial treatment.
Inflammatory Bowel Disease (IBD) Package
Designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis.
Specialized Therapeutic Diets
I have been designing specialized Therapeutic Ketogenic Diets (3:1, 2:1) for physical and mental health since 2019 and providing specialized dietary support for MCAS since 2016, and for hEDS and POTS since 2024.
Therapeutic Ketogenic Diets
Specialized therapeutic ketogenic diets as adjunct therapy in specific mental and physical health conditions.
hEDS, MCAS & POTS Support
Individualized clinical dietary management tailored for Ehlers-Danlos Syndrome (hEDS), Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS).
Clinical Nutrition Appointments: For highly complex cases requiring advanced clinical expertise.
Questions and Answers
Q: If I want to eat better and lose some weight, but also have high cholesterol and higher blood sugar. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d like to meet with me first to discuss your needs and see if I’m a good fit, please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I have both IBS and want to lose weight. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin and whether services should be taken in tandem, sequentially, or, if at all possible, combined into a single package.
Q: Hypothyroidism runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you optimize your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).
Support Across All Categories
From routine to clinically complex, I draw on both experience and expertise to help you reach your goals.
Let’s meet to discuss an evidence-based nutrition strategy that best fits your needs.
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