What is the Low FODMAP Diet Package?
The Low FODMAP Diet Package systematically implements the diet in three stages to determine which specific FODMAP groups contribute to your symptoms, and which do not. This reduces the number of foods that need to be avoided long-term, so that you can confidently expand your diet without concern about symptoms.
What is the Structure of Services in the Low FODMAP Package?
The Low FODMAP Diet Package is made up of four separate services that systematically implement this three-stage diet.
1. Overview of the 3-Stage Low FODMAP Diet: This initial session provides an introduction to the three-stage clinical approach. We will review the methodology and discuss the long-term clinical benefits of using this structured method to manage digestive distress.
2. Teaching the Initial (Elimination) Stage: During this phase, I provide comprehensive coaching on which foods to avoid and which can be safely consumed within each category, including proteins, dairy, vegetables, fruits, grains, legumes, nuts, sweeteners, and condiments.
3. Teaching the Intermediate (Reintroduction) Stage: This stage focuses on the structured reintroduction of specific FODMAP groups. You will receive detailed instructions on how and when to reintroduce these foods, including the precise amounts required to establish your tolerance in each category.
4. Liberalization and Beyond: In the final stage, we personalize your diet by reincorporating FODMAP foods that do not trigger symptoms. We also cover essential “Low FODMAP and Beyond” nutrition education, highlighting non-FODMAP factors that may impact your overall health.
How Much Does the Low FODMAP Package Cost?
The cost of the Low FODMAP Diet Package is $510 (GST exempt), and to make submitting to extended benefits easy, receipts are broken down into the four individual services:
- Overview of the 3-Stage Low FODMAP Diet ($150)
- Teaching the Initial (Elimination) Stage ($120)
- Teaching the Intermediate (Reintroduction) Stage ($120)
- Liberalization and Beyond ($120)
How Do I Get Started with the Low FODMAP Package?
The first step is to visit our Book an Appointment tab by clicking the button below. There you will have the choice to either complete the Intake and Service Option Form online and send it to us directly from our web page, or to download the form, complete it on your computer, and email it back to us.
Have questions before booking? Visit the FAQ page for answers to common questions about how soon you can get started, extended benefits, and billing. If you still have questions, you can contact us through the form at the bottom of the FAQ page.
Want to dive into the research?
Before we meet, you might find these articles of interest.
Questions and Answers
Q: I was told that I have IBS. How do I know if I should take this package or the low FODMAP Package?
A: The Low FODMAP Diet Package (taught in three phases) is designed specifically for those people who want to follow a low FODMAP diet, whereas the Irritable Bowel Syndrome (IBS) Package is for those who have been diagnosed with IBS but really don’t know which foods, or food components, are causing their symptoms.
Comparing IBS & Low FODMAP Packages
| Feature | IBS Package (Strategic Elimination) | Low FODMAP Package (Low-FODMAP Elimination) |
|---|---|---|
| Best For… | Identifying specific foods and types of foods that trigger symptoms | Identifying Low-FODMAP food triggers through a structured 3-phase protocol. |
| Approach | Balanced nutrition with IBS-friendly modifications. | The Monash University Low FODMAP Protocol (Elimination, Reintroduction, Personalization). |
| Meals | Meals can be designed around your specific needs | Strict Low FODMAP plans for Phase 1, moving toward expansion. |
| Rationale | Systematic elimination of only the foods or types of foods that trigger symptoms | Highly structured multi-phase support. |
| View | View | View |
Begin Your Low FODMAP Package
Ready to find relief through a 3-phase Low FODMAP approach?
Let’s implement a systematic approach to identify your food triggers so you can confidently expand your diet.
