Routine Health (healthy eating, preventive nutrition, weight management), Chronic Disease Management (type 2 diabetes, obesity, cholesterol management), and Hormonal Health (PCOS, menopause management, and hypothyroidism/Hashimoto’s) packages are at the heart of my practice.
While each package is designed around a different clinical focus, if you have more than one health concern, send us a note through the Contact Us form, and we will reply. If needed, we can set up an Initial Consultation to discuss the most cost-effective way to structure your care.
Comprehensive Dietary Package
The Comprehensive Dietary Package is my core all-inclusive package for those who want to eat healthier, lose weight, and/or gain muscle mass, for preventive nutrition, and for chronic disease management (e.g., type 2 diabetes, high cholesterol, fatty liver). Below are a few key features of this package.
Other Routine Health Packages
GLP-1 Nutrition Support Package
Nutrition support for clients using GLP-1 medications for weight loss and who want to maintain their lean body mass and bone mass, and ensure adequate nutrient intake through healthy eating.
Prenatal Nutrition Package
Enables women to optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy. Provides three Meal Plan variations: one for each trimester.
Menopause Management Package
Helps women “of a certain age” navigate the metabolic and hormonal changes associated with perimenopause and menopause. This package focuses on weight gain, changes in body composition, and sleep disruption while addressing other routine health conditions.
Polycystic Ovarian Syndrome (PCOS) Package
This package helps women address the underlying insulin resistance and high levels of circulating insulin that are core features of the disorder. Targets metabolic health, reduces symptoms, supports weight management, and improves the likelihood of conception for those planning a pregnancy.
Hypothyroid Management Package (including Hashimoto’s)
The emphasis of this package is on sustainable weight management and ensuring adequate dietary intake of nutrients essential for converting inactive thyroid hormones into their active form.
Dietary Management Package (follow-up support for existing clients): This package is available for existing clients who have recently completed a Routine Health package and want continued guidance to implement their Meal Plan and work toward their health goals.
Package Details →
Please visit Book an Appointment to get started.
Questions and Answers
Q: I want to lose weight but also have high cholesterol and blood sugar. Which package should I choose?
A: The Comprehensive Dietary Package is my core package for those who want to lose weight and address routine health issues, and it would be the place to get started. If you’d first like to meet with me to discuss your needs and see if I’m a good fit, please book an Initial Consultation.
Q: I have IBS, but I also want to lose some weight and get healthier. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, the best place to start is with an Initial Consultation to discuss your needs and determine the most cost-effective way to take services.
