ROUTINE, CHRONIC DISEASE & HORMONAL HEALTH SERVICES
I support Routine Health, including healthy eating, preventative nutrition, weight management, and prenatal nutrition; Chronic Disease Management for type 2 diabetes, obesity, high blood sugar & cholesterol, fatty liver; GLP-1 Nutrition Support, and Hormonal Health, including PMOS/PCOS, menopause management, and hypothyroidism (Hashimoto’s).
Routine Health & Chronic Disease Management
a) The Comprehensive Dietary Package is our core all-inclusive package for those who want to eat healthier, lose weight, and/or gain muscle mass, for preventive nutrition, and for chronic disease management (e.g., type 2 diabetes, high cholesterol). Below are a few key features of this package.
1. Comprehensive Clinical Assessment
2. Custom Meal Plan Design
3. Nutrition Education Session
4. Professional Support: for sustainable results
Prices are posted on each service page and on the Intake and Service Option Form, available to view online or to download by clicking the button below.
1. Routine Health, Chronic Disease Management & Hormonal Health Packages
Comprehensive Dietary Package
In-depth clinical assessment, individualized Meal Plan, nutrition education, and follow-up visits. Focus on healthy eating, weight management, improving blood sugar, cholesterol, and blood pressure, etc.
GLP-1 Nutrition Support Package
Nutrition support for clients using GLP-1 medications for weight loss and who want to maintain their lean body mass and bone mass, and ensure adequate nutrient intake through healthy eating.
Prenatal Nutrition Package
Nutrition support through all three trimesters of pregnancy.
Menopause Management Package
Structured nutrition support for menopause-related health goals.
Polyendocrine Metabolic Ovarian Syndrome (PMOS) Package
Previously called the PCOS Package. Targeting metabolic health, reducing symptoms, supporting weight management, and improving the likelihood of conception for those planning a pregnancy.
Hypothyroid Management Package (including Hashimoto’s)
Emphasis is on sustainable weight management and ensuring adequate dietary intake of nutrients essential for converting inactive thyroid hormones into their active form.
Questions and Answers
Q: I have some weight to lose, but I also have high cholesterol, and my blood sugar is high. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I haven’t been diagnosed with hypothyroidism, but it runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimise your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).
Q: I have IBS and want help for that, but I also want to lose some weight and get healthier. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin, and whether services should be taken in tandem, sequentially, or, if at all possible, combined into one package.
