ROUTINE, CHRONIC DISEASE & HORMONAL HEALTH SERVICES
a. Routine Health & Chronic Disease Management
The Comprehensive Dietary Package: my core all-inclusive package for healthy eating, weight loss/gain, and chronic disease management, and provides a structured roadmap to transform your health goals into a sustainable lifestyle.
1. Comprehensive Clinical Assessment
2. Custom Meal Plan Design
3. Nutrition Education Session
4. Professional Support: for sustainable results
GST-Exempt: tax-free without a referral.
The Intake and Service Option Form lists the costs of all services and is available by clicking the button below.
b. Routine Nutrition Services across the adult lifespan
Prenatal Nutrition Package and a Healthy Aging Package.
Four-Step Clinical Roadmap
Comprehensive Clinical Assessment → Custom Meal Plan Design → Nutrition Education Session → Professional Support for sustainable results
GST-Exempt: tax-free without a referral.
The Intake and Service Option Form lists the costs of all services and is available by clicking the button below.
c. Hormonal Health Packages:
Four-Step Clinical Roadmap
Comprehensive Clinical Assessment → Custom Meal Plan Design → Nutrition Education Session → Professional Support for sustainable results
GST-Exempt: tax-free without a referral.
The Intake and Service Option Form lists the costs of all services and is available by clicking the button below.
Structure of Services
Each Routine Health package has a different clinical focus, and the structure of services is built from standardized service components.
All Routine Health Packages follow a structured process:
1. Comprehensive Clinical Assessment
2. Custom Meal Plan Design
3. Nutrition Education Session
4. Professional Support: for sustainable results
Dietary Management Package (follow-up package)
The Dietary Management Package is for those who have completed any of the above Routine Health Packages in the past 3 months and want additional support, accountability, or coaching. This package provides 3 hours of services, which can be taken as 6 x half-hour sessions, or as 3 x one-hour sessions, or a combination of both. It begins with a review of updated lab test results, as well as weight, waist circumference, and hip circumference, and an update on how you are eating compared to the designed Meal Plan.
Meet to Discuss Your Needs
Want to transform your nutrition goals into a sustainable plan but need some help deciding the best first step?
Let’s meet to discuss, and any unused time can be banked for follow-up.
Questions and Answers
Q: I have some weight to lose, but I also have high cholesterol, and my blood sugar is high. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I haven’t been diagnosed with hypothyroidism, but it runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimise your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).
Q: I have IBS and want help for that, but I also want to lose some weight and get healthier. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin, and whether services should be taken in tandem, sequentially, or, if at all possible, combined into one package.
