ROUTINE & HORMONAL HEALTH SERVICES
Gain nutrition knowledge to reduce health risks and improve your quality of life.
Since 2008, I have helped individuals navigate chronic disease management and hormonal transitions with evidence-based nutrition. I provide the structured roadmap you need to transform health goals into a sustainable, multicultural lifestyle.
Routine Health & Chronic Disease Management
a. The Comprehensive Dietary Package is our core all-inclusive package for healthy eating, weight management (gain or loss), and chronic disease management. It provides;
— support for a range of dietary patterns, including Mediterranean, vegetarian, pescatarian, and low-carb and “keto” (previously offered through a low-carb division).
— sustained weight loss without hunger
— addresses underlying drivers of hunger & food cravings
— normalization in markers of chronic disease (type 2 diabetes, high cholesterol, hypertension, fatty liver)
— evidence-based support to pursue chronic disease remission
— multicultural Meal Plans based on in-depth knowledge of food and cultural practices spanning Asia, Africa, the Caribbean, the Middle East, the Balkans, and the Mediterranean
— priced to fit, i.e., at or below the Reasonable and Customary Fee Limits of five major benefit insurers
— built-in follow-up visits to track progress
— add-on teachings are available for GERD / acid reflux, gout, hiatus hernia, reducing constipation and hemorrhoids, kidney stones, etc.)
Follows the Four-Step Clinical Roadmap
1. Comprehensive Clinical Assessment
2. Custom Meal Plan Design
3. Nutrition Education Session
4. Professional Support: for sustainable results
Registered Dietitian services are now GST-exempt without a referral.
Across the Lifespan Services
b. We also offer the Prenatal Nutrition Package, which designs a Meal Plan for each trimester for women expecting a child, and the Healthy Aging Package for older adults who want to stay healthy as they age.
Four-Step Clinical Roadmap
1. Comprehensive Clinical Assessment
2. Custom Meal Plan Design
3. Nutrition Education Session
4. Professional Support: for sustainable results
Registered Dietitian services are GST-exempt.
The Intake and Service Option Form (listing costs) is available by clicking the button below.
Hormonal Health Packages
We offer dedicated Hormonal Health packages that focus on the specific needs of women with Polycystic Ovarian Syndrome (PCOS) or who are struggling with the symptoms of menopause. We also offer a specialized package for those newly diagnosed with Hypothyroidism or Hashimoto’s disease.
Polycystic Ovarian Syndrome (PCOS) Package
Hypothyroid Management Package
Four-Step Clinical Roadmap
1. Comprehensive Clinical Assessment
2. Custom Meal Plan Design
3. Nutrition Education Session
4. Professional Support: for sustainable results
Registered Dietitian services are GST-exempt.
The Intake and Service Option Form (listing costs) is available by clicking the button below.
Structure of Services
Each Routine Health package has a different clinical focus, and the structure of services is built from standardized service components.
All Routine Health Packages follow a structured process:
- Comprehensive Clinical Assessment
- Custom Meal Plan design
- Nutrition Education Session
- Fourth Service (varies depending on specific package), support for sustainable success.
Dietary Management Package (follow-up package)
The Dietary Management Package is for those who have completed any of the above Routine Health Packages within the previous 3 months and who want additional support, accountability, or coaching. This package provides 3 hours of services, which can be taken as 6 x half-hour sessions or as 3 x one-hour sessions, or a combination of both. It begins with a review of updated lab test results, as well as weight, waist circumference, and hip circumference, and an update on how you are eating compared to the Meal Plan that was designed.
Meet to Discuss Your Needs
Want to transform your nutrition goals into a sustainable plan but need some help deciding the best first step?
Let’s meet to discuss, and any unused time can be banked for follow-up.
Questions and Answers
Q: I have some weight to lose, but I also have high cholesterol, and my blood sugar is high. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I haven’t been diagnosed with hypothyroidism, but it runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimise your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).
Q: I have IBS and want help for that, but I also want to lose some weight and get healthier. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin, and whether services should be taken in tandem, sequentially, or, if at all possible, combined into one package.
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