Routine Health (healthy eating, preventive nutrition, weight management), Chronic Disease Management (type 2 diabetes, obesity, cholesterol management), and Hormonal Health (PCOS, menopause management, and hypothyroidism/Hashimoto’s) packages are at the heart of my practice.
While each package is designed around a different clinical focus, if you have more than one health concern, we can discuss during an Initial Consultation which best matches your primary goals and how overlapping needs may be integrated.
Comprehensive Dietary Package
The Comprehensive Dietary Package is my core all-inclusive package for those who want to eat healthier, lose weight, and/or gain muscle mass, for preventive nutrition, and for chronic disease management (e.g., type 2 diabetes, high cholesterol, fatty liver). Below are a few key features of this package.
Other Routine Health Packages
GLP-1 Nutrition Support Package
Nutrition support for clients using GLP-1 medications for weight loss and who want to maintain their lean body mass and bone mass, and ensure adequate nutrient intake through healthy eating.
Prenatal Nutrition Package
Enables women to optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy. Provides three Meal Plan variations: one for each trimester.
Menopause Management Package
Helps women “of a certain age” navigate the metabolic and hormonal changes associated with perimenopause and menopause. This package focuses on weight gain, changes in body composition, and sleep disruption while addressing other routine health conditions.
Polycystic Ovarian Syndrome (PCOS) Package
This package helps women address the underlying insulin resistance and high levels of circulating insulin that are core features of the disorder. Targets metabolic health, reduces symptoms, supports weight management, and improves the likelihood of conception for those planning a pregnancy.
Hypothyroid Management Package (including Hashimoto’s)
The emphasis of this package is on sustainable weight management and ensuring adequate dietary intake of nutrients essential for converting inactive thyroid hormones into their active form.
Dietary Management Package (follow-up support for existing clients): This package is available for existing clients who have recently completed a Routine Health package and want continued guidance to implement their Meal Plan and work toward their health goals.
Package Details →
Clinical Nutrition Appointments: For clients seeking individualized clinical nutrition care beyond package options.
Questions and Answers
Q: I have some weight to lose, but I also have high cholesterol, and my blood sugar is high. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and see if I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I haven’t been diagnosed with hypothyroidism, but it runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimize your nutrient intake, which will support conversion of the less active form of thyroid hormone (free T4) to the active one (free T3).
Q: I have IBS and want help for that, but I also want to lose some weight and get healthier. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin, and whether services should be taken in tandem, sequentially, or, if at all possible, combined into one package.
