The Low FODMAP Diet Package is designed for individuals who have received an IBS diagnosis from their physician and have been advised to follow a Low FODMAP protocol.
This dietary intervention is implemented systematically in three distinct stages to determine which specific FODMAP groups contribute to your symptoms and which do not. This reduces the number of foods that need to be avoided long-term, enabling you to confidently expand your diet without concern of symptoms.
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Low FODMAP Diet Package Structure
The Low FODMAP Diet Package provides four specialized services.
1. Overview of the 3-Stage Low FODMAP Diet: This initial session provides an introduction to the three-stage clinical approach. We will review the methodology and discuss the long-term clinical benefits of using this structured method to manage digestive distress.
2. Teaching the Initial (Elimination) Stage: During this phase, I provide comprehensive coaching on which foods to avoid and which can be safely consumed within each category, including proteins, dairy, vegetables, fruits, grains, legumes, nuts, sweeteners, and condiments.
3. Teaching the Intermediate (Reintroduction) Stage: This stage focuses on the structured reintroduction of specific FODMAP groups. You will receive detailed instructions on how and when to reintroduce these foods, including the precise amounts required to establish your tolerance in each category.
4. Liberalization and Beyond: In the final stage, we personalize your diet by reincorporating FODMAP foods that did not trigger symptoms. We also cover essential “Low FODMAP and Beyond” nutrition education, highlighting non-FODMAP factors that may impact your overall health.
Ready to get started?
Begin Your Low FODMAP Package
Ready to find relief through a 3-phase Low FODMAP approach?
Let’s implement a systematic approach to identify your food triggers so you can confidently expand your diet.
