What is the PCOS Package?
On May 12, 2026, Polycystic Ovarian Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to highlight its metabolic nature.
This package helps women address the underlying insulin resistance and high levels of circulating insulin that are core features of the disorder.
What Services Are Included in the Package?
The PMOS (PCOS) Package follows our 4-stage Integrated Nutritional Framework.
1. ASSESS: Comprehensive Clinical Assessment
2. DESIGN: Individualized Meal Plan
3. TEACH: In-depth Nutrition Education Session
4. SUPPORT: Professional Support for sustainable results
By targeting metabolic health, the PMOS (PCOS) Package will help reduce symptoms, support weight management, and improve the likelihood of conception for those planning a pregnancy.
Add-on nutrition education is available for GERD / acid reflux, migraines, improving iron status from food, and reducing the occurrence of hemorrhoids.
What is the Structure of Services in the PCOS Package?
This package is made up of four separate services to ASSESS your needs, DESIGN your individual Meal Plan, TEACH you your Meal Plan, and provide professional SUPPORT for sustainable results, broken down as follows;
1. In-depth Clinical Assessment: The first service in the package is an in-depth clinical assessment, which is broken into two parts:
a. The first part of the assessment includes a review of personal and family medical history, recent lab results, current medications and nutritional supplements, as well as your waist and hip measurements (10 minutes).
b. The second part of the assessment is a comprehensive dietary and lifestyle review, where I will collect detailed information, including what you like to eat and when, food likes and dislikes, religious, cultural, or ethical dietary restrictions, and other factors that impact your health and weight, such as sleep habits and activity level (50 minutes).
2. Design of Individual Meal Plan: The second service in the package is the design of your individual Meal Plan, tailored to help you accomplish the goals that you set. Your Meal Plan will take into consideration the information collected during the assessment, medications you may be taking, risk factors you may have, lab test results, food preferences, and food restrictions, if any.
Your Meal Plan will serve as a nutrition and lifestyle roadmap to bridge the gap between your health goals and an achievable, sustainable lifestyle. It will also take any guesswork out of what to eat, when to eat, and how much to eat, while providing plenty of variety and choice.
A detailed, multi-page Meal Plan Summary handout will be prepared to accompany your Meal Plan, summarizing the content of what you will be taught during the upcoming Nutritional Education Session. This Summary will also serve as a reference for you as you implement your Meal Plan.
The turnaround time for completing your Meal Plan will be approximately 2 weeks from the time I receive any requested or missing information, such as any nutrition labels or pending lab test results.
3. Nutrition Education Session: The third service in the package is the Nutrition Education Session, which begins with you receiving your Meal Plan, as well as the detailed, multi-page Meal Plan Summary handout.
The visit will begin with a review of any existing risk factors, including weight, waist circumference, or out-of-range lab test results. It will be followed by step-by-step teaching of your Meal Plan, including food categories, serving sizes, number of portions, and how to make substitutions within each food category at each meal.
You will also be provided with specific dietary and lifestyle recommendations to help you achieve the goals that you set. Unless time doesn’t permit, the session will conclude with an opportunity to ask questions to clarify what you were taught.
4. Follow-up Visits: The fourth service in the package is follow-up, which can be taken as either of these two options:
- Two half-hour follow-up appointments: each visit is for reviewing weight and waist circumference and answering questions about implementing the Meal Plan.
- A combined one-hour follow-up appointment: the first half hour is for reviewing progress, and the second half hour is used to adjust your Meal Plan based on requested changes or revised measurements.
How Much Does the Package Cost?
The cost of the PCOS Package is $510 (GST exempt), and to make submitting to extended benefits easy, receipts are broken down into the four individual services:
- Comprehensive Clinical Assessment ($150)
- Individual Meal Plan design ($120)
- In-depth Nutritional Education Session teaching ($120)
- Follow-up visits ($120)
How Do I Get Started with the Package?
The first step is to visit our Book an Appointment tab by clicking the button below. There you will have the choice to either complete the Intake and Service Option Form online and send it to us directly from our web page, or to download the form, complete it on your computer, and email it back to us.
Have questions before booking? Visit the FAQ page for answers to common questions about how soon you can get started, extended benefits, and billing. If you still have questions, you can contact us through the form at the bottom of the FAQ page.
Want to dive deeper into the research?
Before we meet, you might find these articles of interest.
- PCOS Renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS)
- Assessing Insulin Resistance – Homeostasis Model Assessment (HOMA)
- When to Eat and Not Eat, How Many Meals and Snacks
- Starch Like a Strand of Sugar Pearls
Questions and Answers
Q: How does this package address both PMOS (PCOS) symptoms and insulin resistance?
A: This package focuses on the underlying insulin resistance of PMOS by designing a Meal Plan tailored to your needs to manage blood sugar, which in turn helps reduce weight and manage hormone levels.
Q: My partner and I would like to plan to have children. Will the PMOS Package help regulate my cycles?
A: Since failure to ovulate (release an egg) is one of the symptoms of PMOS (PCOS), eating in a way that minimizes insulin resistance will help.
Q: I was diagnosed previously with PCOS (now called PMOS), and just found out that I now have type 2 diabetes. Will the PMOS (PCOS) Package help me address both?
A: Yes! Since insulin resistance and high levels of circulating insulin (insulinemia) are addressed in this package and are also contributors to type 2 diabetes, the Meal Plan can address both.
Begin Your PMOS (PCOS) Package
Want to address the underlying drivers of PMOS (PCOS)?
Let’s implement a nutritional plan tailored to your needs.
