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Could Protein be the Appetite’s Control Mechanism

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This article was written on October 11, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface The idea that there is a specific food that acts as the “off switch” for appetite is very compelling. Who hasn’t eaten more food than they planned or wanted? Whether … Read more

Do You Identify as a Food Addict?

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This article was written on October 10, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface As a Dietitian who supports people with food addiction, when I was asked to speak at a food addiction summit, the evening before, I was given a list of the … Read more

Type 2 Diabetes Remission – expert proposed definition

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This article was written on August 30, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface A new consensus report from an expert panel made up of representatives from the American Diabetes Association (ADA), European Association for the Study of Diabetes (EASD), and Diabetes UK [1,2,3] … Read more

High Protein Matcha Drink — role in abdominal fat loss

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This article was written on August 23, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface Green tea, which is high in the catechin EGCG (epigallocatechin gallate), has been associated in two meta-analyses with a reduction in body weight and body fat — especially abdominal fat … Read more

Risk of Dehydration in Older Adults During Heatwaves

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This article was written on June 23, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface This morning, I posted on social media about the extreme heat wave that the Vancouver area will be having over the weekend, with temperatures hitting as high as 40°C or … Read more

The Three Ways to Balance Carbohydrate and Fat as Fuel

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This article was written on June 15, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface The human body can use carbohydrate, fat, or protein to generate energy; only carbohydrate and fat are major fuel sources. Protein’s role in the diet is mainly to provide amino … Read more

How Can a Low-FODMAP Diet Improve Symptoms of IBS?

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This article was written on April 23, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are the types of carbohydrate that are fermented by the microorganisms that live in our intestines, known as … Read more

Why Smoothies Aren’t the Same as Eating the Same Food

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Note: This article was originally posted on August 13, 2023, and was updated and reposted on November 25, 2025. Introduction In the interest of time, many people throw a cup or more of fruit, some green veggies, and maybe some protein powder into a blender to make a smoothie for breakfast. But most people don’t … Read more

A Simple Guide to Different Types of Diet and Macros

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This article was written on April 12, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface People on social media argue about which is the “best diet” for humans — vegan or carnivore? Low carb or keto? Vegetarian or vegan? I avoid these “diet wars” largely … Read more

Why Is Type 2 Diabetes Still Called “a Progressive, Lifelong Disease”?

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[NOTE: This is a combination Science Made Simple article and editorial, expressing my opinion.] This past Wednesday March 24, 2021, Dr. James Muecke, a South Australia ophthalmologist who was the 2020 Australian of the Year, posted on Facebook that Diabetes Australia reworded their webpage from ”Type 2 diabetes is a progressive condition” to ”Type 2 … Read more

Assessing Insulin Resistance – Homeostasis Model Assessment (HOMA)

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This article was written on March 22, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface In November 2018, the American Association of Clinical Endocrinologists (AACE) released a Position Statement [1] which identified four separate disease stages associated with an abnormal glucose response, including Type 2 … Read more

What is a Hiatus Hernia and How Can Dietary Changes Help?

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This article was written on March 14, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface More than half of middle-aged people have a hiatal hernia (sometimes referred to as a “hiatus hernia“), but most people are only diagnosed when their symptoms become problematic, or inadvertently … Read more

Why Grazing Can Look Like a Scene From Hoarders

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This article was written on March 7, 2021, and was reviewed and updated by Joy Y. Erdile, MSc, RD, on April 24, 2026. Practitioner’s Preface Most people know that prediabetes and diabetes are associated with “high blood sugar,” but just how much sugar is actually in the human body? And how does “grazing” all day … Read more

Negative Effect of Dietary Carbohydrate on the Gut Microbiome in IBD

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Note: This article was originally posted on January 14, 2021, and was updated and reviewed on April 24, 2026. Practitioner’s Preface Several recent studies have found a relationship between the species of bacteria and fungi that live in our large intestine, carbohydrate intake, and Irritable Bowel Disease (IBD), including Ulcerative Colitis and Crohn’s disease. This … Read more

A Keto Diet is Only About How Much Carbohydrate it Contains

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Note: This article was originally posted on January 4, 2021, and was updated and reviewed on April 24, 2026. Practitioner’s Preface The myth persists that a “keto” diet followed for weight loss or improved metabolic health is all about the fat…bacon, heavy whipping cream, and fat bombs. It’s about adding butter and MCT oil to … Read more