The Healthy Aging Package is designed for older adults without any health conditions and with normal lab test results to stay that way as they age, including maintaining muscle and bone mass.
This package is broken down into four separate, dated hourly services which are as follows.
1. In-depth clinical assessment: a review of personal and family medical history, recent lab results, current medications and nutritional supplements, and a comprehensive dietary and lifestyle review.
2. Design of an Individual Meal Plan is based on information collected in the clinical assessment and focused on retaining bone and muscle mass. Turnaround time until the Meal Plan is designed is ~2 weeks from the completion of the clinical assessment, and receipt of any additional requested information.
3. Nutrition Education Session: review of weight / waist circumference, recommendations related to recent lab test results, dietary and lifestyle recommendation with a focus on maintaining both muscle and bone mass. Teaching your Meal Plan includes serving sizes, number of portions, and how to make substitutions. To make implementing your Meal Plan easy, a detailed, multi-page nutrition education handout summarizing this teaching is provided along with your Meal Plan.
4. Two follow-up sessions for coaching: option to combine both sessions into one visit for review of progress and Meal Plan adjustments.
To get started, click on the button below to learn about pricing, payment options, and clinical hours, and to book an appointment.
