The Healthy Aging Package empowers middle-aged and older adults to maintain their health as they age, with a clinical focus on retaining muscle and bone mass.
Originally designed for healthy older adults, this package has been expanded to support those with well-managed type 2 diabetes, hypertension, or high cholesterol as part of a comprehensive healthy aging strategy.
Note: For middle-aged and older adults with routine health conditions whose lab results are not yet within normal ranges, the Comprehensive Dietary Package is the recommended starting point.
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Healthy Aging Package Structure
This package has four distinct services.
1. In-depth Clinical Assessment: The first service in the package is an in-depth clinical assessment, which is broken into two parts:
a. The first part of the assessment includes a review of personal and family medical history, recent lab results, current medications and nutritional supplements, as well as your waist and hip measurements (10 minutes).
b. The second part of the assessment is a comprehensive dietary and lifestyle review, where I will collect detailed information, including what you like to eat and when, food likes and dislikes, religious, cultural, or ethical dietary restrictions, and other factors that impact your health and weight, such as sleep habits and activity level (50 minutes).
2. Design of Individual Meal Plan: The second service in the package is the design of your individual Meal Plan, which will take the guesswork out of what, when, and how much to eat to support long-term health, bone density, and muscle mass. Your Meal Plan will take into consideration the information collected during the assessment, medications you may be taking, risk factors you may have, lab test results, food preferences, and food restrictions, if any.
Your Meal Plan will serve as the nutrition and lifestyle roadmap to bridge the gap between your health goals and an achievable and sustainable lifestyle. It will also take any guesswork out of what to eat, when to eat, and how much to eat, while providing plenty of variety and choice.
A detailed, multi-page Meal Plan Summary handout will be prepared to accompany your Meal Plan, summarizing the content of what you will be taught during the upcoming Nutritional Education Session. This Summary will also serve as a reference for you as you implement your Meal Plan.
The turnaround time for completing your Meal Plan will be approximately 2 weeks from the time I receive any requested or missing information, such as any nutrition labels or pending lab test results.
3. Nutrition Education Session: The third service in the package is the Nutrition Education Session, which begins with you receiving your Meal Plan, as well as the detailed, multi-page Meal Plan Summary handout.
The visit will begin with a review of any existing risk factors, including weight, waist circumference, or out-of-range lab test results. It will be followed by step-by-step teaching of your Meal Plan, including food categories, serving sizes, number of portions, and how to make substitutions within each food category at each meal.
You will also be provided with specific dietary and lifestyle recommendations to help you achieve the goals that you set. Unless time doesn’t permit, the session will conclude with an opportunity to ask questions to clarify what you were taught.
4. Follow-up Visits: The fourth service in the package is follow-up, and you have two choices.
- Two half-hour follow-up appointments: each visit is for reviewing weight and waist circumference and answering questions about implementing the Meal Plan.
- A combined one-hour follow-up appointment: the first half hour is for reviewing progress, and the second half hour is used to adjust your Meal Plan based on requested changes or revised measurements.
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Begin Your Path Towards Healthy Aging
You want to maintain your health as you age, but how?
Let’s discuss a nutritional strategy tailored to your needs and long-term health goals.
Please note: At this time, all services are provided via a secure telehealth portal.
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