The PCOS Package is designed for women who want to decrease the insulin resistance that underlies PCOS, as well as reduce symptoms such as weight gain, and improve the likelihood of being able to conceive. The package is broken down into four separate, dated hourly services as follows;
1. In-depth clinical assessment: review of personal and family medical history, recent lab results especially as related to markers of PCOS, current medications and nutritional supplements, and a comprehensive dietary and lifestyle review.
2. Design of Individual Meal Plan based on information collected in the clinical assessment, your Meal Plan will be designed to address specific PCOS symptoms and weight goals. Turnaround time until the Meal Plan is designed is ~2 weeks from the completion of the clinical assessment, and receipt of any additional requested information.
3. Nutrition Education Session: teaching related to lowering insulin resistance, weight and waist circumference, relevance of recent lab test results, dietary and lifestyle recommendations, and step-by-step teaching of the Individual Meal Plan including serving sizes, number of portions, and how to make substitutions. A customized and detailed, multi-page nutrition education handout summarizing the teaching is provided along with a printout of your Meal Plan to make implementing it easy.
4. Two follow-up sessions for coaching: option to combine both sessions into one visit for review of progress, and Meal Plan adjustments.
To get started, click on the button below to learn about pricing, payment options, and clinical hours, and to book an appointment.
