The Menopause Management Package is specifically designed for ‘women of a certain age’ who are struggling with the symptoms of peri-menopause, or menopause. This package addresses weight gain, fat accumulation around the mid-section, insulin resistance and/or prediabetes, as well as sleep disruption. The package is broken down into four separate, dated hourly services as follows;
1. In-depth clinical assessment: review of personal and family medical history, recent lab results, current medications and nutritional supplements, and a comprehensive dietary and lifestyle review.
2. Design of Individual Meal Plan: s based on information collected in the in-depth clinical assessment. Turnaround time until the Meal Plan is designed is ~2 weeks from the completion of the clinical assessment, and receipt of any additional requested information.
3. Nutrition Education Session: teaching related to weight and waist circumference goals, improving sleep, dietary and lifestyle recommendations based on data collected during the assessment visit, and step-by-step teaching of your Meal Plan, including serving sizes, number of portions, and how to make substitutions. To make implementing your Meal Plan easy, a detailed, multi-page nutrition education handout summarizing this teaching is provided along with your Meal Plan.
4. Two follow-up sessions for coaching: option to combine both sessions into one visit for review of progress and Meal Plan adjustments.
To get started, click on the button below to learn about pricing, payment options, and clinical hours, and to book an appointment.
