After reading the journey of one of my clients, “J” asked if she could tell her story. I thought it would be good for others to hear of her past struggles with disordered eating and how she came to realize she was a food addict. This is “J”, in her own words.
“I could not stop eating. I ate in secret and until I was ill. I repeated this behaviour over and over again, despite the negative consequences. For 20 years of my life, from the age of 9 to the age of 29, I struggled with food addiction, disordered eating, obesity, and yo-yo dieting. My mind was incessantly focused on one of three things:
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- what I was going to eat
- how I was going to keep myself from eating, or
- how to compensate for what I had eaten
In addition to disordered eating and food addiction, I faced severe depression and ADHD. I isolated myself, struggled with exhaustion, and was unable to focus on my work. I frequently wished I had not been born, or that my life would end. I attempted numerous diets and attended eating disorder treatment programs, but was unable to stop my binge eating and associated compensatory behaviours for any significant amount of time. Twice, I successfully lost approximately 70 pounds but on both occasions, I gained back all of the weight back, and more.
Approximately two years ago, I reached my highest weight of 250 pounds and decided to make one more attempt to lose weight, and began researching low-carbohydrate and ketogenic diets. Through this research, I discovered books, articles, and podcasts about food addiction. As I read and listened, I became certain that I qualified as a food- and sugar addict. I learned that sugar and flour are addictive substances and decided to remove them from my diet. I searched the internet for a dietitian who could help me to formulate a meal plan that eliminated the foods that I found addictive. I discovered Joy’s website and contacted her to schedule a Complete Assessment Package. Joy developed a meal plan for me that excluded the foods that were addictive for me and which allowed me to feel satisfied and energized, while losing weight. For the first time, weight loss did not feel like work.
I have so many reasons to recommend Joy as a dietitian. She supports me in my health, weight loss, weight maintenance, and sugar addiction recovery goals while also understanding and taking into consideration my history of disordered eating. She provides me with much-needed accountability. I am able to troubleshoot any challenges I am having with my health or weight loss, and she helps me adjust my meal plan to address these issues. Joy is incredibly knowledgeable about food and nutrition, and is a dependable support in my life.
I have lost well over a 100 pounds, and am a normal body weight and a waist circumference. I am so thankful for my weight loss, and my improved physical health. Even more importantly however, my depression has been significantly better, and I am truly enjoying life. In addition, my ADHD symptoms have greatly decreased, and my mental capacity has significantly improved. For the first time in my life, I can complete my work with little procrastinating.
I have been profoundly blessed and am so thankful for the role that Joy has played in my healing journey. I know there are many others who struggle with food addiction, and I hope my story provides some hope.”
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