“In October 2019, I began my food addiction recovery and weight loss journey with Joy, and after recently rereading the post that I wrote for her website in May 2021, I was overwhelmed with gratitude.”
“I continue to be in remission of food addiction and disordered eating and have maintained a weight loss of well over 100 pounds. As well, improvements in the symptoms of both depression and ADHD have been sustained.
In order to remain in remission, I avoid foods that are addictive for me, including all sugar and flour products. I have found it important to eliminate all “cheat days” so that I do not return to my addiction.
Each day, I eat nutritious, satisfying, and enjoyable food based on the Meal Plan that Joy designed for me, and updated as my weight normalized.
A decade ago, I could never have imagined eating this way. I can honestly say that my favourite foods are steak, squash, and Brussels sprouts with butter. I have no desire to return to eating the sugary and processed foods that I binged on in the past.
Joy has been an invaluable support on my health journey. She is incredibly thorough, knowledgeable, and caring.
I recently returned to work with Joy due to some health concerns I had been facing and she advocated for me to return to my doctor to undergo more comprehensive thyroid testing. Finally, after many years of confusing symptoms and doctors’ appointments, I was diagnosed with hypothyroidism.
Once I was diagnosed, Joy adjusted and tailored my Meal Plan to my hypothyroidism and history of obesity and food addiction. I am very grateful for Joy’s knowledge and insight.
I truly have been profoundly blessed.
One of the most important first steps I took in 2019 was reaching out to Joy, as well as to a clinical counselor, and a food addiction support group.
I hope my story continues to provide hope to anyone who is wondering if it is possible to be free from their addiction to food.“
~J.H., October 10, 2024
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