Three Clinical Categories of Services

Clinical Categories and Supported Conditions

1. Routine Health Services

Whether you are looking to improve your blood sugar, manage your weight, or find support for chronic conditions, including type 2 diabetes, high blood pressure, and fatty liver, I am here to help. I design personalized Meal Plans for adolescents and adults at every stage of life, from prenatal nutrition to healthy aging. I also provide specialized hormonal health services for menopause management, PCOS, and hypothyroidism (Hashimoto’s).

Routine Health Packages

Comprehensive Dietary Package transforms goals for healthy eating, sustainable weight loss, and chronic disease management into a maintainable lifestyle.

Prenatal Nutrition Package provides prenatal nutrition to help women optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy.

Healthy Aging Package empowers middle-aged and older adults to maintain their health, with a focus on preserving muscle and bone mass.

Polycystic Ovarian Syndrome (PCOS) Package helps women address the underlying insulin resistance of PCOS.

Menopause Management Package provides women with the tools to overcome the challenges of weight gain and sleep disruption.

Hypothyroid Management Package supports those with Hashimoto’s and other types of hypothyroidism.

Structure of all Routine Health Packages  

All Routine Health Packages follow a structured process: 1. Comprehensive Clinical Assessment, 2. Custom Meal Plan design, 3. Nutrition Education, and 4. Professional Support for sustainable success.

Not sure which package best suits your needs? An Initial Consultation will enable us to meet to discuss your goals, health background, and to develop a plan together.

Dietary Management Package (follow-up package)

The Dietary Management Package is designed for clients who have completed a Routine Health Package within the last three months and are looking for continued support, accountability, or coaching. This flexible 3-hour package can be scheduled as six 30-minute check-ins, three 1-hour deep dives, or a combination of both. Each package begins with a comprehensive review of your latest lab results and physical measurements (weight, waist, and hip circumference), alongside a detailed assessment of your progress relative to your personalized Meal Plan.

2. Digestive Health Packages

With over 15 years of experience supporting individuals with gut health issues, I provide personalized care tailored to your unique medical history, symptoms, and goals.

Find symptom relief and the confidence to select the most suitable foods to eat.  Expert guidance for Irritable Bowel Syndrome (IBS), Celiac disease, and those newly diagnosed with Inflammatory Bowel Disease (IBD), such as Crohn’s and Colitis, or SIBO.

Irritable Bowel Syndrome (IBS) Package utilizes a Time-Food-Time-Symptom journal to identify specific food triggers.

Low FODMAP Diet Package systematically implements the diet in three stages.

Inflammatory Bowel Disease (IBD) Package is designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis.

Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after treatment.

Celiac Disease Management Package provides instructions for those newly diagnosed and for those previously diagnosed who either continue to experience symptoms or who have been unable to achieve a normal IgA-tTG lab result.

3. Therapeutic Diets

i. Customized Services for hEDS, MCAS, and POTS

Dietary support for those with Mast Cell Activation Syndrome (MCAS), Ehlers-Danlos Syndrome – hypermobility subtype (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), including histamine intolerance. Learn about the services for hEDS, MCAS, and POTS → 

ii. Therapeutic Ketogenic Diets

Design of 3:1 and 2:1 therapeutic ketogenic diets as medical nutrition therapy for physical and mental health conditions with medical oversight. Please note that we do not provide services to adjust a self-directed ketogenic diet.

• 3:1 Therapeutic Ketogenic Diet: Adjunct treatment for physical and mental health conditions under a doctor’s supervision. Learn more →

• 2:1 Therapeutic Ketogenic Diet: Adjunct dietary treatment for mental health conditions with doctor oversight. Learn more →

Questions and Answers 

Q: If I want to eat better and lose some weight, but also have high cholesterol and higher blood sugar. Which package would be best for me?

A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.

Q: I have both IBS and want to lose weight. Where should I start?

A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin and whether services should be taken in tandem, sequentially, or, if at all possible, combined into a single package.

Q: Hypothyroidism runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?

A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimise your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).

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