Three Clinical Categories of Services
Clinical Categories and Supported Conditions
| Category | Conditions Supported |
|---|---|
| Routine Nutrition | Healthy eating, sustainable weight management, prenatal nutrition, postpartum nutrition, healthy aging, navigating food allergies, and meal planning |
| Routine Clinical | Hypothyroid (Hashimoto’s), Polycystic Ovarian Syndrome (PCOS), Menopause management |
| Chronic Disease Management | Type 2 Diabetes, High Blood Pressure (Hypertension), High Cholesterol, Fatty Liver Disease, and Insulin Resistance |
| Digestive Health | Irritable Bowel Syndrome (IBS) diet & Low FODMAP diet, Celiac Disease nutrition, Crohn’s Disease nutrition, Ulcerative Colitis diet, Small Intestinal Bacterial Overgrowth (SIBO) |
| Therapeutic Diets | Therapeutic Ketogenic Diets (for physical and mental health), Medical Nutrition Therapy |
| Customized Nutrition | Ehlers-Danlos Syndrome (hEDS), Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and Histamine-Intolerance |
1. Routine Health Services
Routine Health services have been the core of my practice since starting my private practice in 2008. Packages are available to support routine nutrition, specific clinical diagnoses, and chronic disease management. Not sure which package best suits your needs? An Initial Consultation will enable us to discuss your goals, health background, and develop a plan together.
Routine Health Packages
Comprehensive Dietary Package transforms goals for healthy eating, sustainable weight loss, and chronic disease management into a maintainable lifestyle.
Prenatal Nutrition Package provides prenatal nutrition to help women optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy.
Healthy Aging Package empowers middle-aged and older adults to maintain their health, with a focus on preserving muscle and bone mass.
Polycystic Ovarian Syndrome (PCOS) Package helps women address the underlying insulin resistance of PCOS.
The Menopause Management Package provides women with the tools to overcome the challenges of weight gain and sleep disruption.
Hypothyroid Management Package supports those with Hashimoto’s and other types of hypothyroidism.
Dietary Management Package (follow-up package)
The Dietary Management Package is for those who have completed any of the above Routine Health Packages within the previous 3 months and who want additional support, accountability, or coaching. This package provides 3 hours of services, which can be taken as 6 x half-hour sessions or as 3 x one hour-sessions, or a combination of both. It begins with a review of updated lab test results, as well as weight, waist circumference, and hip circumference, and an update on how you are eating compared to the Meal Plan that was designed.
Initial Consultation
The Initial Consultation is for us to meet to discuss your goals, specific health background, how we can manage multiple needs, and the most suitable service option.
2. Digestive Health Packages
With over 15 years of experience supporting individuals with gut health issues, I provide personalized care tailored to your unique medical history, symptoms, and goals.
The Irritable Bowel Syndrome (IBS) Package utilizes a Time-Food-Time-Symptom journal to identify specific food triggers.
Low FODMAP Diet Package systematically implements the diet in three stages.
The Inflammatory Bowel Disease (IBD) Package is designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis.
Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after treatment.
Celiac Disease Management Package provides instructions for those newly diagnosed and for those previously diagnosed who either continue to experience symptoms or who have been unable to achieve a normal IgA-tTG lab result.
3. Therapeutic Diets
i. Customized Services for hEDS, MCAS, and POTS
Dietary support for those with Mast Cell Activation Syndrome (MCAS), Ehlers-Danlos Syndrome – hypermobility subtype (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), including histamine intolerance. Learn about the services for hEDS, MCAS, and POTS →
ii. Therapeutic Ketogenic Diets
Design of 3:1 and 2:1 therapeutic ketogenic diets as medical nutrition therapy for physical and mental health conditions with medical oversight. Please note that we do not provide services to adjust a self-directed ketogenic diet.
- 3:1 Therapeutic Ketogenic Diet: Adjunct treatment for physical and mental health conditions under a doctor’s supervision. Learn about the 3:1 Therapeutic Ketogenic Diet Package →
- 2:1 Therapeutic Ketogenic Diet: Adjunct dietary treatment for mental health conditions with doctor oversight. Learn about the 2:1 Therapeutic Ketogenic Diet Package →
Questions and Answers
Q: If I want to eat better and lose some weight, but also have high cholesterol and higher blood sugar. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I have both IBS and want to lose weight. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin, and whether services should be taken in tandem, sequentially, or, if at all possible, combined into one package.
Q: Hypothyroidism runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimise your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).
Support Across All Categories
From routine to clinically complex, I draw on both experience and expertise to help you reach your goals.
Let’s meet to discuss an evidence-based nutrition strategy that will work best for your needs.
