My Services

REGISTERED DIETITIAN SERVICES BY CATEGORY

I provide services in three core categories: Routine Health, Digestive Health, and Therapeutic Diets.

1) Routine Health: healthy eating and weight management, chronic disease management (type 2 diabetes, high blood pressure, high cholesterol, fatty liver), prenatal nutrition, PCOS, hypothyroid, menopause, and healthy aging.

2) Digestive Health: IBS, including low FODMAP, support for newly diagnosed Crohn’s disease and ulcerative colitis, celiac disease, and SIBO (Small Intestinal Bacterial Overgrowth).

3) Therapeutic Diets: 3:1 and 2:1 therapeutic ketogenic diets for physical and mental health. I also provide dietary support for symptoms of Ehlers-Danlos Syndrome – hypermobility subtype (hEDS), Mast Cell Activation Syndrome (MCAS), including histamine intolerance, and Postural Orthostatic Tachycardia Syndrome (POTS).

I — ROUTINE HEALTH SERVICES 

Routine Services have been the core of my practice since opening 17 years ago.

Routine Nutrition Packages

Comprehensive Dietary Package is our basic package for healthy eating, weight management, as well as chronic disease management (type 2 diabetes, high blood pressure, high cholesterol, fatty liver).

Prenatal Nutrition Package provides three versions of a Meal Plan (one for each trimester) for women who are expecting a child.

Healthy Aging Package is for middle-aged and older adults to help them maintain their health as they age, including retaining their muscle and bone mass.

Routine Clinical Packages 

Polycystic Ovarian Syndrome (PCOS) Package is for women struggling with the symptoms of PCOS, with a focus on weight loss and lowering insulin resistance.

Menopause Management Package addresses the weight gain, sleep disruption, and varying mood that often accompany peri-menopause and menopause.

Hypothyroid Management Package provides dietary support for Hashimoto’s disease and other types of hypothyroidism with a focus on weight loss and nutrients of importance in the conversion of thyroid hormones. 

Meal Plan Options 

Dietary patterns available for the design of Meal Plans include vegetarian, Mediterranean, or low-carb and keto (previously offered through a dedicated low-carb division). All routine Meal Plans can be designed from an anti-inflammatory perspective, at no extra cost. 

Add-on nutrition education is available for all Routine Health packages on topics such as improving iron absorption from food, reducing constipation and hemorrhoids, improving symptoms of GERD (gastroesophageal reflux disorder) and acid reflux, gout, hiatus hernia, diet to reduce the occurrence of kidney stones, and macular degeneration.

II — DIGESTIVE HEALTH 

 

I have over 15 years of experience supporting individuals with gut health and digestive issues, and I approach each person’s needs and symptoms on an individual basis. In my experience, there’s no one-size-fits-all approach. I tailor services to your needs.

Digestive Health Packages Available

Irritable Bowel Syndrome (IBS) Package uses a review of a Time Food Time Symptom Journal to help determine which specific foods or food components contribute to symptoms.

Low FODMAP Diet Package systematically implements a low-FODMAP diet in three stages to eliminate only FODMAP foods that contribute to symptoms.

Inflammatory Bowel Disease (IBD) Package is for those newly diagnosed with Crohn’s disease or ulcerative colitis.  

Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after antimicrobial treatment (either by an MD or ND), significantly increasing the likelihood of SIBO not recurring.

Celiac Disease Management Package provides detailed teaching for those newly diagnosed with celiac disease, and those previously diagnosed unable to achieve a normal IgATTG test, or still experiencing symptoms. 

III — THERAPEUTIC DIETS

I have 8 years of clinical Dietitian experience designing 3:1 and 2:1 therapeutic ketogenic diets as medical nutrition therapy for physical and mental health conditions, for implementation with medical oversight.

I currently offer the following therapeutic diet services;

3:1 Therapeutic Ketogenic Diet as an adjunct treatment in specific physical conditions (epilepsy, seizure disorder, glioblastoma, gliosarcoma), as well as specific mental health conditions, under a doctor’s supervision.

2:1 Therapeutic Ketogenic Diet – as an adjunct dietary treatment for other mental health conditions, with a doctor’s oversight. 

 

Please note: At this time, all services are provided via a secure telehealth portal.

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