Three Clinical Categories of Services
Routine Health
Routine Nutrition: Support for healthy eating, sustainable weight management, prenatal nutrition, postpartum nutrition, healthy aging, and meal planning.
Routine Clinical: Hypothyroid (Hashimoto’s), Nutrition for Polycystic Ovarian Syndrome (PCOS), Menopause management.
Chronic Disease Management: Type 2 diabetes, high blood pressure (hypertension), high cholesterol, fatty liver disease, and insulin resistance.
Digestive Health
IBS & Low FODMAP diet for Irritable Bowel Syndrome (IBS), celiac disease nutrition, IBD (Crohn’s disease, ulcerative colitis), Small Intestinal Bacterial Overgrowth (SIBO).
Therapeutic Diets
Therapeutic Ketogenic Diet (3:1, 2:1) for physical and mental health, and customized support for complex conditions including Ehlers-Danlos (hEDS), Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and histamine intolerance.
Clinical Categories and Supported Conditions
| Category | Conditions Supported |
|---|---|
| Routine Nutrition | Healthy eating, sustainable weight management, prenatal nutrition, postpartum nutrition, healthy aging, and meal planning |
| Routine Clinical | Hypothyroid (Hashimoto’s), Polycystic Ovarian Syndrome (PCOS), Menopause management |
| Chronic Disease Management | Type 2 Diabetes, High Blood Pressure (Hypertension), High Cholesterol, Fatty Liver Disease, and Insulin Resistance |
| Digestive Health | Irritable Bowel Syndrome (IBS) diet & Low FODMAP diet, Celiac Disease nutrition, Crohn’s Disease nutrition, Ulcerative Colitis diet, Small Intestinal Bacterial Overgrowth (SIBO) |
| Therapeutic Diets | Therapeutic Ketogenic Diets (for physical and mental health), Medical Nutrition Therapy |
| Customized Nutrition | Ehlers-Danlos Syndrome (hEDS), Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and Histamine-Intolerance |
1. Routine Health Services
Routine Health services have been the core of my practice since starting my private practice in 2008. Packages are available to support routine nutrition, specific clinical diagnoses, and chronic disease management. Not sure which package best suits your needs? An Initial Consultation will enable us to discuss your goals, health background, and develop a plan together.
Routine Health Packages
Comprehensive Dietary Package transforms goals for healthy eating, sustainable weight loss, and chronic disease management into a maintainable lifestyle.
Prenatal Nutrition Package provides prenatal nutrition to help women optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy.
Healthy Aging Package empowers middle-aged and older adults to maintain their health, with a focus on preserving muscle and bone mass.
Polycystic Ovarian Syndrome (PCOS) Package helps women address the underlying insulin resistance of PCOS.
The Menopause Management Package provides women with the tools to overcome the challenges of weight gain and sleep disruption.
Hypothyroid Management Package supports those with Hashimoto’s and other types of hypothyroidism.
Initial Consultation
The Initial Consultation is to discuss goals, health background, managing multiple needs, and service options.
2. Digestive Health Packages
With over 15 years of experience supporting individuals with gut health issues, I provide personalized care tailored to your unique medical history, symptoms, and goals.
The Irritable Bowel Syndrome (IBS) Package utilizes a Time-Food-Time-Symptom journal to identify specific food triggers.
Low FODMAP Diet Package systematically implements the diet in three stages.
The Inflammatory Bowel Disease (IBD) Package is designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis.
Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after treatment.
Celiac Disease Management Package provides instructions for those newly diagnosed and for advanced support.
3. Therapeutic Diets
Design of 3:1 and 2:1 therapeutic ketogenic diets as medical nutrition therapy for physical and mental health conditions with medical oversight.
- 3:1 Therapeutic Ketogenic Diet: Adjunct treatment for physical and mental health conditions under a doctor’s supervision.
- 2:1 Therapeutic Ketogenic Diet: Adjunct dietary treatment for mental health conditions with doctor oversight.
Customized Nutrition Package:
Support for Ehlers-Danlos Syndrome (hEDS), Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), and histamine intolerance.
The Therapeutic Diet Services page has detailed information about these services.
Structure of Services in Each Category
Routine Health
Built from standardized service components.
- Assessment Visit
- Design of Individual Meal Plan
- Nutrition Education Session
- Fourth Service (varies by package)
Digestive Health
- Service compositions vary across packages.
- Tailored structure for specific clinical needs.
Therapeutic Diets
- Specialized medical nutrition therapy.
- Structured specifically for complex clinical needs.
Support Across All Categories
From routine to clinically complex, I draw on both experience and expertise to help you reach your goals.
Let’s meet to discuss an evidence-based nutrition strategy that will work best for your needs.
