Description
A one hour stand-alone session for those seeking to improve their iron status from the food they eat.
$167.50
The Improving Iron Status hourly service is for those that have low iron status and who want to learn how to improve their iron status from food.
In the first part of the session you will learn about the different types of iron, the best dietary sources of these, as well as how to improve iron absorption.
The second part of the session will teach you about the different types of foods and beverages that contain substances that interfere with iron absorption, and how to take these into consideration when planning your high iron meal of the day.
*You can download the free Adobe Acrobat Reader to complete the pdf form, if you don’t already have it on your computer.
If you would like a password-protected form, please send a note using the Contact Me form on the tab above.
A one hour stand-alone session for those seeking to improve their iron status from the food they eat.